14 oz black beans15 oz black, pinto or white beans
almond butterappleapple cider (or apple juice)apple cider vinegarApple Saucearrowroot powderavocados
Baking PowderBaking Sodabalsamic vinegarbeef brothblack beansblack beans, rinsed and drained (15-ounce)black pepperblack pepper to tasteblanched almond flourboiling waterboneless, beef top sirloin steakboneless, skinless chicken breastsbread crumbsbroccolibrown ricebutter
caraway seedscardamomcarrot, finely dicedcarrotscelery stalkscelery stick, finely dicedcherry tomatoes - pint sizechickenchicken breastschicken brothchili powderchivesChocolate Chipschopped fresh cilantro for extra garnishchopped pecanschopped walnutscinnamonclove garliccloves garliccoarse sea saltcocoa powdercoconut flourcoconut milkcoconut oilCoconut Oil or Buttercoconut/olive/sesame oil comboconfectioners' sugarcooked brown ricecooked quinoacoriandercorn, undrainedcornmealCreamcreamy peanut buttercrimini mushroomscrumbled feta cheesecrumbled Gorgonzola cheesecrushed garliccrushed pineapple, drained (20-ounce)cumincurry powder
dark brown sugardark chocolate chipsdiced tomatoesDijon mustarddried cranberriesdried thyme
eggegg whiteseggsextra virgin olive oilextra-virgin olive oil
few dashes sea saltfinely chopped fresh strawberriesfinely diced carrotsfinely diced celeryfinely ground black pepperfinely ground black pepper to tasteflour (spelt or whole wheat)free range ground beeffresh basil leavesfresh blueberriesfresh cranberriesfresh dillfresh gingerfresh ground pepperfresh lime juicefresh or frozen chicken breastfresh parsleyfreshly grated lemon zestfreshly ground black pepperfrozen corn kernelsfrozen peas
Gala applegaram masalagarlicgarlic powdergrass fed butter, ghee, or coconut oilgreen onionsground beefground cinnamonground gingerground marjoramground nutmegground thymeground turkey or ground turkey breast
half-and-halfhandful chopped cilantroHass avocadoshead Romaine lettuceheavy creamheavy cream or half-and-halfhoneyhot cooked brown rice for servinghot sauce
Italian seasoning
jalapeno
kalamata oliveskaleKosher salt
large egglarge eggslarge Idaho or russet potatoeslarge scallionslemonlemon juicelime juicelow sodium chicken broth
maple syrupmaple syrup or honeymashed ripe bananasmedium mangomedium onion, finely dicedmelted butterMexican oreganomild or medium salsamilkmilk of your choiceminced fresh parsleymini chocolate chipsmixed salad greensmore boiling watermushroomsmushrooms, finely diced
natural peanut butternon-dairy chocolate chips -optionalNut Butter
oilold fashioned oatsOlive oilolive oil brushed onto oustside of steakolive or canola oiloniononion, finely dicedoreganoorganic popcorn kernelsother assorted veggies, such as cherry tomatoes or bell peppers
paprikapearspecanspepperpinch saltpistachiospitted and chopped datespizza sauce or more, dividedplum tomatoplus 1 teaspoon soy saucepoppyseed dressingpoultry seasoningprecooked vegetables
raisinsranch seasoningraw organic honeyraw pistachiosraw, natural cane sugarred bell pepperred onionred wine vinegarrhubarbripe bananasroma tomatoesrubbed sage
salsaSaltsalt and peppersalt as neededsalt to tastesea saltsea salt and black pepper to tastesea salt to tastesesame seedsshredded cheddar cheeseshredded mozzarella cheeseslices baconsmoked paprikasoftened coconut oilsoy sauceSpelt or Wheat Flourspelt or whole wheat flourspices to taste (such as salt, pepper, cumin, southwest seasoning)spicy brown mustardspinachSrirachasteel cut oatsstrips of baconSucanatsucanat or honeysugarsweet potatoes (about 5 medium)
taco seasoningtomato pasteturmeric
uncooked whole wheat orzo pasta
vanillavanilla extractvegetable brothvegetable or coconut oilvirgin coconut oilvirgin coconut oil or organic butter
walnutsWaterwater or orange juicewhole chickenwhole cucumberwhole pitted kalamata oliveswhole ripe tomatoeswhole spelt flourWorcestershire sauce
yellow cornmeal
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